Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Swimming Other Sports

Which Is a Better Swimming Workout: With Fins or Without?

Published Jul,08 2011 | By Jonathan Thompson

Swimming fins, sometimes called flippers, can be a useful training tool. Like all exercise equipment, however, they have their pros and cons. A consideration of all the aspects involved, as well as the different types of fins, is important for you to decide whether or not you're going to use them in your training.

Why Do Athletes Wear Jockstraps?

Published Jul,08 2011 | By Jonathan Thompson

An athletic supporter, commonly referred to as a jockstrap, is a male undergarment intended to support and protect the male genitals. Some designs feature a small pocket in the front where a protective cup can be placed.