How to Build Your Immune System: Foods and Healthy Habits

How does alcohol and cigarette smoking affect your immune system? Learn to rebuild your immunity after antibiotics through strengthening foods, protease enzymes, and supplements like cordyceps capsules.

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How to Raise Antibodies

Antibodies are critical to your immune system's function. These cells are present in the body to ward off illnesses, including viruses and bacteria, and the more you have, generally, the healthier you will be.

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