Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

rear view of four football players on a football field

How to Stop Leg Cramps When Playing Football

Published Aug,14 2017 | By Jonathan Croswell

Muscle cramps are the result of low sodium levels in your body, and several factors can influence the development. The type of fluids you consume prior to and during exercise is important, and heat can also affect your body's internal health.