Knee Injury Care: ACL Support, Baker's Cysts and Swelling

Managing a knee injury like a torn ACL or MCL requires specific strengthening and fluid reduction techniques. Discover how acupuncture can help a Baker's cyst and whether to use heat or ice for post-exercise swelling.

Knee Exercises for a Baker's Cyst

Published Aug,14 2017 | By Jonathan Croswell

A Baker's cyst, also known as a popliteal cyst, is a fluid-filled growth that causes swelling, tightness and bulging in the knee. This can lead to pain when the knee joint is moved, restricting its movement and strength.