Boost Brain Health: Vitamins, Dopamine & Mental Clarity

Why does exercise release dopamine and increase oxygen to the brain? Maintaining mental clarity involves a combination of specific vitamins, lifestyle habits, and understanding chemical balances.

What Triggers Dopamine?

Dopamine is a neurotransmitter found in the brain that aids in several aspects of brain function. These areas include motor function and mood, and possibly the best-known role dopamine plays relates to your perceived happiness.

Read more →