Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Is Frying Fish in Canola Oil Healthy?

Published Jul,08 2011 | By Jon Williams

Fish is an excellent source of protein and omega-3 fatty acids. Americans don’t get nearly enough omega-3 fatty acids or fish in their diet. We do love our fried foods, though, so when we do eat fish, chances are it has been fried. If you’re going to fry your fish, canola is one of the better oils to use.