Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Red bean on rural cookware

Are Kidney Beans Healthy for Kidneys?

Similar to the kidney in shape and color, kidney beans provide a variety of minerals and vitamins, and so are generally beneficial for your health. If your kidneys are healthy, kidney beans can -- when consumed as part of a balanced diet -- contribute to your kidney health.

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How to Slow Cook Beef Top Round Roasts

Full-flavored and lean, beef top round roasts lack fat and marbling. This makes these roasts moderately tough, especially when cooked too quickly in a dry heat. Cooking them for hours in a slow cooker causes the collagen in the meat to break down, tenderizing the roast.

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How to Slow Cook Baron of Beef

Legend has it that Henry VIII was so smitten with a spit-roasted double sirloin of beef that he dubbed it Sir Loin, the Baron of Beef. In England, the large joint of beef that included the loins and both legs acquired the moniker of baron of beef.

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