Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Ping pong, or table tennis, is a popular, recreational game played in activity centers and basements. It is also an official Olympic sport. The tables used for competitive table tennis must meet certain dimension specifications. The tables used for recreational ping pong do not necessarily meet these same standards.
Read more →
Lubricating your treadmill walking belt regularly helps prevent wear and tear to the belt from excessive friction. Most treadmill manufacturers recommend lubricating the belt once every six to 12 months, depending on how often you use your machine.
Read more →
Having a treadmill at home provides you with a convenient way to get in a workout even if you can't make it to the gym. There are dozens of in-home treadmill manufacturers, each one with numerous model lines.
Read more →
When you take a walk or go for a run, you probably track the distance covered. This is a practical way to measure progress over time. Most treadmills provide feedback about your workout including distance traveled. The distance data can be set to either English or metric measurements.
Read more →
Pro-Form is a popular manufacturer of in-home fitness equipment, including ellipticals, bikes and treadmills. The CS line by Pro-Form has existed for several years. The latest model is the 980CS. The 740CS is an older model in the CS line of treadmills.
Read more →
A NordicTrack treadmill can be a significant financial investment. As of September 2010, the treadmills listed on the NordicTrack website range from $600 to $3000. You will get longer life out of your treadmill if you perform some basic maintenance tasks.
Read more →
NordicTrack makes many residential fitness machines, including treadmills, exercise bikes and ellipticals. Some of the features of the NordicTrack ellipticals include adjustable stride length, preset workouts, iFit compatibility, foldable units and incline power ramps.
Read more →
An ab bench is a simple piece of fitness equipment for doing advanced abdominal exercises. It can be used to perform various styles of crunches. An ab bench resembles a small, decline weight bench. At the top end of the bench are pads to hold your feet in place. Many ab benches are adjustable.
Read more →
Mile pace is an important figure for runners. This statistic denotes how many minutes it takes you to complete one mile, averaged over an entire run. Runners note progress with this figure, attempting to increase their pace over time.
Read more →
The kettlebell snatch is a full-body, power exercise. It works the hamstrings, quads, back, and shoulders. You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead. Perform the movement quickly and explosively.
Read more →
Push-ups are a classic upper-body exercise. Popular with the military, boot camps, and average gym-goers, they work the chest, triceps, and front shoulders. The abdominal muscles also come into play during a push-up. There are many versions of the push-up, each offering its own advantages.
Read more →
Late night training has always had a bad reputation. Common sense dictates that training in the morning or afternoon is optimal since you are likely to have more energy. Also, your early exercise session will boost your stamina to help you make it through the rest of the day.
Read more →
The step-up is a compound exercise that works several lower-body muscles. It is a good strength exercise since it mimics a real-life movement, making it more functional than other lower-body strength exercises.
Read more →
It can be very frustrating to suddenly have your ProForm treadmill start making excessive noise, whether it is a clunking, vibrating, humming or squealing noise. A motorized ProForm treadmill has a lot of moving parts. If these parts become worn or loose, they can make a variety of noises.
Read more →
The console of a treadmill displays immediate feedback about your current workout, including distance, time, grade, calories burned and speed. If the console displays that your current speed is 10, this could mean 10 mph or 10 kph, depending on your treadmill make and model and how you set up your machine.
Read more →
Although you hope nothing goes wrong with your NordicTrack treadmill, it's best to be prepared in case something does. Many glitches involving the controls on the console can be solved relatively quickly with some simple troubleshooting steps.
Read more →
Also referred to as a multi-training door gym, the Gold's Gym pull-up bar is not just for doing pull-ups. It is designed for you to perform several body-weight strengthening exercises for your upper-body muscles, including muscles in your back, chest and arms.
Read more →
If your treadmill doesn't start, you will need to troubleshoot the possible cause. Depending on the make, model, age and condition of your machine, the problem might be something you can repair yourself.
Read more →
Although the names are sometimes used interchangeably, chinups and pullups are two different exercises for your back. The difference between these two exercises is minimal -- no more than a grip change -- but this simple feature affects the nature and the difficulty of the exercises.
Read more →
If you flip on the switch, set the speed and nothing happens, your treadmill is an unhappy camper. Troubleshooting involves putting on your inspector hat and taking a tour of the belt. You may have to proceed to the console if that doesn't solve the matter.
Read more →