Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Cigarette butt

How Does Smoking Affect Sport Performance?

Smoking tobacco is a well-known health hazard, which often leads to respiratory and cardiovascular diseases. However, smoking can impair physical fitness long before these chronic diseases arise. Even limited or occasional tobacco use can have significant deleterious effects on athletic performance.

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