Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Exercises to Relieve L5-S1 Compression

Published Jul,08 2011 | By John Tavolacci

The lumbar spine has five vertebrae which are abbreviated as L1 through L5. The sacrum also has five bones which are labeled S1 through S5. The L5 vertebrae articulates with the S1 vertebrae. A L5-S1 compression is a degeneration of the nerve root connecting the lumbar and sacral spine.

Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. He is a certified health/fitness instructor and a certified strength and conditioning specialist. Tavolacci also holds a master's degree in exercise physiology from Queens College.