Disease Guide: Diagnosis, Symptoms & Clinical Treatment Protocols

For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.

Bone and Muscle Conditions

Signs & Symptoms of a Tight Trapezius Muscle

Published Aug,14 2017 | By John Tavolacci

The trapezius is a large muscle located on the back of your neck and shoulders. It extends from the upper neck down through the vertebrae in the middle of your back. This muscle moves the shoulder blades and supports the arms. Lack of flexibility in the traps will cause underlying problems in other areas.

Based in New York, John Tavolacci has been a leading exercise physiologist for over 14 years. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. He is a certified health/fitness instructor and a certified strength and conditioning specialist. Tavolacci also holds a master's degree in exercise physiology from Queens College.