Restless Leg Syndrome: Foods and Essential Oils for Relief

Restless Leg Syndrome often leads to weak legs and constant night stretching. Incorporating specific nutrition and essential oils while avoiding adverse foods can significantly reduce the discomfort of RLS and improve your quality of rest.

Foods That Adversely Affect Restless Legs Syndrome

Published Aug,14 2017 | By John Riefler

According to the Restless Legs Syndrome Foundation, restless legs syndrome, a neurological disorder, involves a strong urge to move the legs, which often accompanies creepy-crawly sensations. Symptoms start or become worse when resting and improve when the legs move.

Based in New Jersey, John Riefler has been writing since 1987. His articles have appeared in "MD Magazine," "Emergency Medicine" and "Hospital Practice." Riefler holds a Bachelor of Science in biology from Bucknell University, a Master of Science in microbiology from the Medical University of South Carolina and a medical doctorate from St. George's University School of Medicine.