Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Just Say “No” to That Detox Diet or Juice Cleanse

Published Nov,05 2018 | By John Berardi, PhD

Detox diets and juice cleanses may do more harm than good. Here's why you shouldn't detox to lose weight.

John Berardi, PhD, CSCS is a founder of Precision Nutrition, the world’s largest online nutrition coaching and education company. Dr. Berardi is an advisor to Apple, Equinox, Nike, and Titleist. Has been named one of the top 20 smartest coaches in the world. And was recognized as one of the top 100 most influential people in fitness. In the last 10 years, Dr. Berardi and his team have coached over 45,000 health and fitness clients and certified over 25,000 health and fitness professionals.