Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by John Berardi, Ph.D.

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

10 Weight-Loss Rules You're Allowed to Break

Published Apr,21 2018 | By John Berardi, Ph.D.

There's no one size fits all when it comes to losing weight. Here are 10 weight-loss rules that you're allowed to break.

The Woman's Meal Plan for Getting Lean

Published Nov,01 2012 | By John Berardi, Ph.D.

If you’ve ever tried to lose weight and failed, odds are you probably don't have a great relationship with your body. It’s not that you don’t want to make things better -- it's just that no matter what you do, you and your body struggle to get on the same page.

The Man's Meal Plan For Getting Lean

Published Nov,01 2012 | By John Berardi, Ph.D.

If you analyzed every “popular” weight-loss plan ever created, they’d all seem to have similar strategies – usually involving eating less, blaming certain foods for your problems, or prescribing “cheap” approaches that over-promise on results.