Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

What Are the Treatments for Bone Spurs in Hands?

According to the University of Washington School of Medicine, degenerative joint disease in the finger joints can result in bony growths, known as bone spurs. This type of bone spur usually forms near the joints of the fingers due to the wearing out of the joint cartilage, also known as osteoarthritis.

Read more →

Causes of Sharp Pain in the Back of the Heel

Heel pain may be a common complaint, but it should not be ignored. According to the American Academy of Orthopaedic Surgeons, most heel pain will resolve on its own, if given enough rest. Most posterior heel pain, or pain in the back of the heel, is the result of overuse, over training and improper footwear.

Read more →
Acupuncture needle Being Applied to a Foot

What Are the Acupuncture Points for Plantar Fasciitis?

Acupuncture involves the insertion of thin needles into different areas of the body known as acupuncture points. While the practice of acupuncture itself is reported to be thousands of years old, its use in the United States is still relatively new.

Read more →

Exercises for Lower Back Pain & Bulging Discs

Bulging discs, also known as herniated discs, can result in lower back pain and radiating pain to the buttock and legs. According to the Cleveland Clinic, most pain associated with a herniated disc can be managed with rest, physical therapy and exercise.

Read more →