Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Fish oil contains omega-3 fatty acids which, according to the University of Maryland Medical Center, promote healthy brain function and support cardiovascular health. They are also thought to reduce the risk of heart disease and may be helpful in treating some forms of depression.
Read more →
Rosehip seed oil has been used by the people of Chile for hundreds of years as a cosmetic treatment for the skin, but it has only recently gained visibility in other parts of the world.
Read more →