Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Illnesses Caused by Bad Diet

Published Jul,08 2011 | By Jody Braverman

The body relies on the nutrients it gets from food to keep it running smoothly and in good health. In today's society, the abundance of overprocessed, high-calorie, low-nutrient foods is responsible for a range of illnesses and diseases.