Improving Moods: Vitamins for PMS, Mood Swings & Optimism

Vitamins and mood-boosting foods can help manage PMS, mood swings, and irritability. Use 4-7-8 breathing to calm the mind and train your brain for optimism.

Woman with stomach ache

Vitamins for PMS & Mood Swings

Published Aug,14 2017  |  By Jody Braverman

It's that time of the month again, and your moods are all over the place. One minute you're feeling fine, and the next minute you're blue or angry. To make matters worse, you may feel fatigued, bloated and achy.

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