Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Cropped image of guy cycling in the city

Running vs. Cycling for Weight Loss

Published Jan,30 2018 | By Jody Braverman

Running and cycling both burn a lot of calories. How much weight you'll lose depends on several factors, including your diet.

Cyclist riding a bike to the sunset on the ofroad

How to Build Stamina Riding a Bike

Published Dec,05 2017 | By Jody Braverman

Building stamina on a bike requires a consistent training program combining long and short rides, strength training and flexibility work.

Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Visit the writer at www.JodyBraverman.com.