Correct Posture Guide: Sleeping, Sitting & Scoliosis Tips

Improving sitting and sleeping posture reduces back pain and boosts circulation. Learn exercises to fix forward head posture and manage scoliosis symptoms.

12 Simple Sitting Adjustments to Reduce Back Pain

Published Aug,02 2017 | By Jody Braverman

Americans spend a lot of time sitting – working on computers, watching TV, commuting to work, and more. Americans also spend a lot of time and money at the doctor’s office due to back pain – about $50 billion each year.