Poultry Cooking: Oven-Baked Duck, Turkey & Cornish Hens

Poultry options go beyond chicken to include roasted duck, Cornish hens, and low-fat turkey cutlets. Learn safe cooking practices for pregnancy and master the art of brining chicken thighs for maximum juiciness.

How to Oven Bake Chicken Tenders in a Foil Tent

Published Oct,01 2011 | By Joanne Thomas

Unbreaded chicken breast tenders are a sensible choice for a healthful, low fat chicken dish, providing about 142 calories, 3 grams of fat and 27 grams of protein per 3-ounce serving.

A writer of diverse interests, Joanne Thomas has penned pieces about road trips for Hyundai, children's craft projects for Disney and wine cocktails for Robert Mondavi. She has lived on three continents and currently resides in Los Angeles, where she is co-owner and editor of a weekly newspaper. Thomas holds a BSc in politics from the University of Bristol, England.