Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

What Are the Benefits of Amla Murabba?

Amla is the Indian word for the fruit of the gooseberry tree that is native to all parts of India. The fruit is round and greenish yellow when ripe. It has a hard seed inside and the pulp is the edible part. The fresh fruit is somewhat sour, so amla is often used to make a murabba, or a sweetened preserve.

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