Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.
While fat previously had a bad reputation due to its high caloric content and association with weight gain, it is now evident that not all fat is created equal. Some types of fat increase cholesterol and heart disease risk, while others decrease it.
Read more →
Fat serves a variety of roles in the body, including insulation and cushioning of organs. You can obtain fat in your diet through several sources, but oils of plant origin are generally healthier than animal-source fats because of their decreased saturated-fat content.
Read more →