Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Proteins are made up of amino acids, needed for the building and repair of tissues in the body. Each food source of protein is assigned a biological value, which is an indication of how closely the protein's content of amino acids matches the human body's protein requirement.
Read more →
Ramen noodles appear on the tables of college students everywhere, thanks to their cheap price, easy preparation and appealing flavor. While ramen noodles contain a few nutrients the body needs, such as protein and iron, they also deliver a hefty dose of saturated fat and sodium.
Read more →
The grain group is a source of several important nutrients, such as fiber and B vitamins. Not all grains, however, are created equal. While whole grains contain fiber that the body needs for healthy digestion, refined grains contain little to none, and should be limited in the diet.
Read more →
To keep hunger at bay between meals, you might need a healthy snack to keep you satisfied. With some heart-healthy fat, protein and fiber, corn nuts do meet some of the criteria for a healthy choice. However, corn nuts are high in calories, which might put you over your limit if you are watching your weight.
Read more →
While gummy bears may satisfy your craving for sweets, they will do little to satisfy your nutritional requirements. Like most other candies, gummy bears are loaded with sugar and little more. If you choose to eat gummy bears, do so in moderation and not as a daily habit to keep your caloric intake under control.
Read more →