General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

5 Workout Class Secrets from a Fitness Instructor

Published Mar,16 2018 | By Jillian Dreusike

Here are five things you may not have known about your favorite fitness classes — from a fitness instructor with years of experience.

Jillian Dreusike is the founder of ?allongée, a ballet bootcamp. The concept was born when she was pursuing a degree in ballet performance and realized there were no classes catering to a dancers' cardiovascular needs. She developed her own curriculum, designed to strengthen and lengthen the entire body. ?Today, her classes caters to those looking to burn calories, get stronger and tone up.