Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness

5 Workout Class Secrets from a Fitness Instructor

Published Mar,16 2018 | By Jillian Dreusike

Here are five things you may not have known about your favorite fitness classes — from a fitness instructor with years of experience.

Jillian Dreusike is the founder of ?allongée, a ballet bootcamp. The concept was born when she was pursuing a degree in ballet performance and realized there were no classes catering to a dancers' cardiovascular needs. She developed her own curriculum, designed to strengthen and lengthen the entire body. ?Today, her classes caters to those looking to burn calories, get stronger and tone up.