Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

How to Relieve a Headache in 10 Minutes

Published Jun,29 2018 | By Jill Penfold

The dreaded headache. Let’s face it: We’ve all fallen victim to this pain. While there are different types of headaches, let’s focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine.

Jill is a NASM-certified personal trainer, Tabata Body Master trainer, prenatal and postpartum certified and group instructor. She specializes in bride training, preparing women for their big day by getting their bodies in tip-top shape. An athlete herself, she works hard in the gym to stay as fit as possible and always looking for ways to better herself in her chosen field.