General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

A few key changes will kick your workout into high gear.

4 Workout Habits You Need to Change in Your 30s

Published Jul,21 2017 | By Jill Penfold

If you’re in your 30s (or approaching them soon), your workout habits should undergo a few significant changes.

Jill is a NASM-certified personal trainer, Tabata Body Master trainer, prenatal and postpartum certified and group instructor. She specializes in bride training, preparing women for their big day by getting their bodies in tip-top shape. An athlete herself, she works hard in the gym to stay as fit as possible and always looking for ways to better herself in her chosen field.