Although native to Central and South America, the Chinese made the dragon fruit legendary with the story of its creation thousands of years ago by fire-breathing dragons. With its distinct skin and sweet flavor, it's hard to pass up this exotic fruit.
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Losing belly fat not only makes it easier for you to fit into your pants, but it also improves your health. While diet and exercise are the tried-and-true ways to trim your middle, recent research shows that tart cherries may be of some assistance. Consult your doctor before starting any weight-loss diet.
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Whether you're following a low-carb diet for weight loss or to manage seizures, you know the goal is to stay in ketosis, which is when your body is using fat for fuel in the form of ketones instead of glucose.
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There is some preliminary evidence that specific parts of the radish may help lower blood sugar, but it will take much more research before nutritionists can confidently claim it will work for you. Consult your doctor about your diet for managing high blood sugar.
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Most fad diets that promise fast weight loss violate the basic principle of healthy eating -- eating a variety of nutritious foods. The Marine commando diet, also known as the Royal Marine commando diet, is a fad diet. It limits your intake to specific foods and promises a 1- to 2-pound daily weight loss.
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If you have a history of atrial fibrillation, heart valve surgery or poor blood flow to your brain or heart, your doctor may prescribe a blood thinner. Blood thinners reduce blood clots and lower your risk of having a heart attack or stroke.
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Frequent urination can be a nuisance, but if you think your vegetarian diet is the cause, it may be worth the nuisance. A vegetarian diet excludes meat, poultry and fish.
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Cirrhosis is the final stage of liver disease. The fibrous tissue caused by cirrhosis prevents your liver from functioning properly, including metabolizing and storing nutrients. One of the nutrients affected by cirrhosis is protein.
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Potassium is an essential mineral, but if you have problems with your kidneys or take ACE inhibitors for high blood pressure, getting too much in your diet may not be good for you, and you might need to limit your intake. High levels of potassium in your blood can lead to an irregular heartbeat.
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Bland used to be the diet of choice for people with stomach ulcers, which meant no raw fruits or vegetables. But bland diets weren't an effective mode of treatment, according to Johns Hopkins Medicine. In fact, filling your diet with raw fruits and vegetables may be beneficial for people with stomach ulcers.
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Glutamine isn't an essential amino acid, but in certain circumstances, like illness or heavy exercise, your glutamine stores may be low and you may benefit from supplementation. You don't necessarily need to take glutamine on an empty stomach, however, to make sure it works.
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Almonds are rich in healthy fats, vitamin E and fiber. Although the almonds you buy at the grocery store contain a small amount of cyanide, it's not enough to poison you.
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If you're on a diet to lose weight and you know ahead of time what you're going to eat, then you're already on the road to success. A 10-day meal plan can help with grocery shopping and meal prep. While weight-loss calories vary, a 1,500-calorie meal plan is appropriate for active women and most men.
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If you're working out and your diet is not quite up to standards, you may consider adding a multivitamin and protein supplement to your daily routine. It's OK to take the supplements at the same time. However, you might not need both. Consult your doctor before adding any dietary supplements to your diet.
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Hemorrhoids -- the swelling and inflammation of the veins in and around the anus -- affect 10 million Americans each year, according to Florida Hospital. While some people with hemorrhoids may only feel a slight discomfort, others may have extreme pain and require surgery.
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Vitamin C is an essential vitamin you need to consume on a regular basis for your body to function normally. It is necessary for the synthesis of collagen, a structural protein that helps promote wound healing. Vitamin C also helps you maintain a healthy immune system and improves your absorption of iron.
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Like omega-3 fatty acids, omega-6 fats are essential, which means your body cannot make them and they must come from food. Gamma-linolenic acid, or GLA, refers to the omega-6 fatty acids found in plant foods.
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What you eat, or don't eat, is an important part of your healthy pregnancy. You may already know you need to limit your intake of fish due to its mercury content and to avoid soft cheeses such as feta or brie to reduce your risk of food-borne illness. Other foods can also raise concerns, however.
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If you're trying to increase your protein intake without adding too many calories, you want to keep your protein powder simple. Some types of protein powders also include carbs and fat, which increase calorie content.
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While diet is part of the equation when it comes to breaking down belly fat, neither apple cider vinegar nor olive oil contain any magical nutrients that will speed up that process. But both may be beneficial in their own way on your weight-loss diet, and that, in turn, may help you lose belly fat.
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