Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.
Whether you're trying to build muscle or lose weight, you may be adding more protein to your diet. While protein offers a number of benefits when consumed in adequate amounts, excess calories from protein are converted to body fat.
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The body mass index, or BMI, is a tool that measures your body's fatness, which is an indicator of health. While BMI is useful for most people, however, it may not be a good measurement of health for athletes or bodybuilders.
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The Body Mass Index is a simple tool that estimates body fatness using a mathematical formula. The only instruments necessary to measure your BMI are a scale, a tape measure -- to determine your height -- and a calculator. If you're unsure exactly how to estimate your BMI, talk to your doctor.
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