Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.
Whether it's because of an illness or stress, not having the desire to eat can be troublesome if it leads to unwanted weight loss. Unfortunately, there are no foods that are going to make you want to eat more. If you're struggling to eat enough, there are a number of strategies that may help you pack in more calories.
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Summer heat may affect your appetite, which for most people may be desirable. But if you're underweight, this can be worrisome. Finding ways to gain weight in the summer requires attention to not only food choices but temperature as well.
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Your friends may wish they had your problem, but adding a pound is as hard for you as it is for them to lose one. To add extra pounds, you need to eat more calories. However, there's no hard and fast rule for the number of extra calories you need to gain a pound.
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With so many people struggling to lose weight, your friends may be surprised that you have a hard time gaining. But if you have lean genes or a very active lifestyle, it can be a challenge to add pounds to your frame.
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