Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Triathlete cycling on a bicycle

Nutrition for Half Ironman Training

Even though it's a half Ironman that you're training for, it's still a tough endurance race and one that requires the same attention to training that you would give if it were a full Ironman. Also known as the 70.3, the half Ironman includes the same swim, bike and run as the full but at half the distance.

Read more →