Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Whether the New Year or swimsuit season is approaching, you are striving to reach your fitness goals. Maybe your normal routine has grown a bit boring and you are struggling to keep yourself motivated to stay on track. Maybe you have hit a frustrating plateau in your progress and cannot seem to get past it.
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Many diet and exercise plans exist, yet the obesity rate in the United States is on the rise. More than two-thirds of Americans are overweight, according to the Weight-Control Information Network. You have tried diet after diet with some success, only to gain the weight back when you resumed your normal eating habits.
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