Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

mushroom fungus in bottle

Taking Reishi Mushrooms While Pregnant

Reishi mushrooms, which are often taken as an extract, have been used in traditional Chinese medicine for thousands of years, but there is some concern about their safety for pregnant women and fetuses.

Read more →