Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

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Zinc for General Anxiety Disorder

Generalized anxiety disorder consists of excessive worry about many issues combined with an inability to control that worry. Other symptoms include sleep disturbance, restlessness, irritability and being easily fatigued. Genes seem to play a role, as do stressful events and learned behavior.

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