Menopause Guide: Weight Loss, Hot Flashes & Natural Relief

Menopause causes diverse symptoms from hot flashes to metabolic shifts that make weight loss challenging. Using supplements like magnesium and managing bowel changes naturally can help women navigate this transition more comfortably.

Causes of Hot Flashes and Light Headedness

Published Aug,14 2017 | By Jessica McCahon

Hot flashes are characterized by a sudden feeling of intense heat that starts around your head and neck and spreads down to your chest, says FamilyHealthGuide.co.uk. Lightheadedness is a feeling of dizziness or faintness, either when sitting or standing, says livingwithanxiety.com.