Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

Muscle Health Back Pain Broken Bones

White medicine bandage on human injury hand finger

The Duration of a Broken Finger

Published Aug,14 2017 | By Jessica McCahon

A broken, or fractured, finger may not seem as serious as a break in one of your bigger bones, but it is essential that you treat the injury properly to prevent range of motion issues in the future.

Torn Ligaments in the Back

Published Aug,14 2017 | By Jessica McCahon

There are 14 main ligaments in your back, called spinal ligaments, which help protect your vertebrae and keep them in position and help you stay upright, according to the Spine Universe website.

Why Does My Rib Cage Pop When Stretching?

Published Aug,14 2017 | By Jessica McCahon

If you’re hearing a snapping or popping sound when you stretch your rib cage, it is most likely coming from your sternum, or breast bone. Your first seven ribs are connected to your sternum and held in place by ligaments and cushioned by cartilage, all of which move together when you stretch. According to Drs.

Jessica began her writing career in 1995 and is Senior Editor at a London communications agency, where she writes and edits corporate publications covering health, I.T., banking and finance. Jessica has also written for consumer magazines including "Cosmopolitan" and travel, home/lifestyle and bridal titles. Jessica holds a Bachelor of Arts in English literature and journalism from the University of Queensland.