Is Meat Loaf Healthy?
Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Low-Calorie Food & Juices
Understanding which foods in each food group are lowest in calories per serving can help you plan filling meals while on a weight-loss diet. Foods high in water or fiber tend to be lower in calories per gram.
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List of Low-Carb & Low-Calorie Foods
Foods that are low in carbohydrates aren't necessarily low in calories as well, but understanding which foods from different food groups fit best into both categories may make it a bit easier to lose weight.
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How Healthy Is Eggplant?
An eggplant dish such as eggplant Parmesan, which is breaded and fried and smothered in cheese, isn't particularly healthy, but eggplant can be part of a nutritious meal if you cook it in more healthful ways.
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Mango & Weight Loss
Mangoes provide significant amounts of folate and vitamins A, B-6 and C, making them a nutritious fruit choice. Although they aren't a weight-loss miracle food, eating more of these and other fruits may help you reach your weight-loss goals a little sooner because of their high fiber content and low-energy density.
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The Pros & Cons of Vitamin Supplements
Over half of Americans take some type of supplement each day, with multivitamin supplements being one of the more popular choices, according to the University of Maryland Medical Center.
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Side Effects of Limu
Limu is the Hawaiian name for a type of brown algae high in a potentially beneficial substance called fucoidan. A review article published in "Marine Drugs" in 2011 noted that fucoidan acts as an anti-inflammatory and may help reduce the pain from arthritis.
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Oranges & Potassium
Many adults do not consume the recommended 4.7 g of potassium per day, according to Ohio State University's Linus Pauling Institute. Potassium is used by the body for contracting muscles, keeping balance between the water inside and outside the cells and proper enzyme function.
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The Health Benefits of Dark Vs. Milk Chocolate
Chocolate may not be such a guilty pleasure after all. If you choose dark chocolate -- chocolate made with more than 60 percent cocoa -- over milk chocolate or white chocolate, it may provide a number of health benefits. Milk chocolate and dark chocolate eaten along with milk do not provide the same benefits.
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Shredded Coconut Nutrition
While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut.
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Nutrition Information for Kippers
Originally, kippers were made by salting and smoking small out-of-season salmon, according to the U.N. Food and Agriculture Organization, but now these tasty treats are made by soaking herring in brine and then smoking them.
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Vitamins & Minerals in Pineapple
Pineapple is a nutrient-rich fruit packed with vitamins, minerals, and antioxidants. Learn about its health benefits, nutritional value, and how to maximize its vitamins and minerals.
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List of Good and Bad Carbs
You need at least a certain amount of carbohydrates to provide fuel for your brain and body. Some carbohydrate sources are healthier than others, however, and knowing the good from the bad can help you make better food choices.
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Herring and Nutrition
While the American Heart Association recommends consuming fish twice a week, not all types of fish are equally beneficial. This is one time when you want to opt for a protein source that is higher in fat, since higher-fat fish contain more of the heart-healthy essential omega-3 fats.
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Amount of Omega-3 in Flaxseeds
Flaxseeds contain omega-3 fatty acids -- specifically, alpha-linolenic acid -- which, in combination with dietary fiber and plant lignans, may help lower your cholesterol and your risk for heart disease, according to an article published in "Applied Physiology, Nutrition, and Metabolism" in October 2009.
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Why Is Soup Healthy?
A warm bowl of soup can hit the spot on a cold day. It can also be a healthy way to start off a meal because it tends to be high in vegetables, filling and low in energy density. Homemade soup is a better choice than canned soup, however, because canned soup often contains the chemical BPA and is high in sodium.
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Magnesium Dosage for Children
Many people do not consume enough magnesium. This mineral is essential for proper bodily function and may also improve the effectiveness of conventional treatments for a number of medical conditions, including childhood asthma, according to the University of Maryland Medical Center.
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What Are the Side Effects of Phenylalanine & Aspartame?
Phenylalanine is an essential amino acid and safe for everyone except those who have a condition called phenylketonuria, or PKU. This amino acid, combined with another amino acid called aspartic acid, forms the artificial sweetener aspartame. While the U.S.
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Liquid Glucose Substitutes
Liquid glucose, sometimes called glucose syrup, is a liquid sweetener used to keep icings and baked goods moist and soft. A number of other liquid sweeteners can be used in a 1-to-1 replacement if you don't have liquid glucose, although the end product may taste somewhat different depending on which sweetener you use.
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Does Omega-3 Fish Oil Raise Your LDL?
Essential omega-3 fats from fish oil may help reduce your risk for heart disease, at least in part by lowering your triglyceride levels and your blood pressure. They also decrease abnormal heartbeats, slow down the clogging of your arteries and improve the functioning of your blood vessels.
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