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beef shanks with beef bone marrow braised with garlic rosemary and dried fruits. Rustic style.

Nutritional Content of Beef Bone Marrow

Published Jan,23 2019 | By Jessica Bernard

When it comes to increasing the nutritional quality of your diet, bone marrow may not be the best choice. It's high in calories and fat and isn't a good source of vitamins or minerals.

Jessica Bernard has been a professional writer since 1997, writing for national daily newspapers in Canada, such as the "Montreal Gazette" and "National Post." She also teaches and works as a communications coordinator at McGill University. Bernard holds a Bachelor of Arts in leisure sciences and a certificate in community studies from Concordia University. She is also a certified personal trainer.