Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Nutrition Facts

beef shanks with beef bone marrow braised with garlic rosemary and dried fruits. Rustic style.

Nutritional Content of Beef Bone Marrow

Published Jan,23 2019 | By Jessica Bernard

When it comes to increasing the nutritional quality of your diet, bone marrow may not be the best choice. It's high in calories and fat and isn't a good source of vitamins or minerals.

Jessica Bernard has been a professional writer since 1997, writing for national daily newspapers in Canada, such as the "Montreal Gazette" and "National Post." She also teaches and works as a communications coordinator at McGill University. Bernard holds a Bachelor of Arts in leisure sciences and a certificate in community studies from Concordia University. She is also a certified personal trainer.