Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Is Nonalcoholic Beer Safe During Pregnancy?

Published Jun,13 2017 | By Jerry Shaw

Pregnant women put their newborns at risk for birth defects if they drink alcohol during pregnancy. You may try to avoid the risk while pregnant by resorting to nonalcoholic beer, but even these beverages may contain small amounts of alcohol.