Should You Cut Dairy From Your Diet?
Years before the ubiquitous “Got Milk?” ad campaign there was a long-running campaign with the message: “Milk. It Does a Body Good.” But does it really do good things for your body?
Read more →Dairy Health: Whey Protein, Kefir & Lactose Solutions
Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.