Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

2 Week Detox Diet

Published Jul,18 2017 | By Jennifer Terry

You can use detoxification diets for rapid weight loss or to cleanse your digestive system to improve energy. Signals that your body is ready for a detox include: fatigue, lethargy, allergies, insomnia, headaches, recurring colds and indigestion.

Jennifer Terry is program director for TriCounty Agency for Intellectual Disabilities. As a University of Alabama graduate, she holds a Masters in rehabilitation counseling and a Bachelor in psychology with an emphasis in child development. She also earned an Associate in business management and second Associate in computer information systems from Bevill State Community College. She holds a grant writing certificate from North Georgia College and State University.