Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Nursing and the Importance of Fluid & Electrolytes

Published Jun,13 2017 | By Jennifer Oster

Water makes up approximately 60 percent of the human body. It is an essential substance that hydrates the body, aiding in the duties of temperature regulation, digestion, absorption, oxygen transport and many other vital functions of the body, including milk production during lactation.