Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How to Make Your Butt Sit High

Published Jul,08 2011 | By Jennifer Leigh

A high butt, also known as a tight or firm rear end, can be achieved through exercise and possibly diet. While even thin people can have saggy butts, if you are carrying a few extra pounds, you'll first need to eliminate excess fat that covers the muscles in your tush. Then you need to exercise to tone it up.