How to Lose Weight at Age 48
Your late forties is a good time to get serious about losing extra weight, as you can protect your body from some of the negative effects of aging by getting in better shape.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
What to Do to Lose Weight at Age 45?
As you head into your mid-forties you might find excess weight accumulating more than it used to. This happens from your thirties until your sixties, as lean muscle and bone mass decrease and fat increases. You need a combination of diet, cardio exercise and resistance training to shed extra pounds.
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How to Get Rid of Flabby Arms in Your Late 40s
As you age, certain body parts hold onto fat deposits more than others; the upper arms is a prime area where this happens. This can create unattractive bulges when you wear swimsuits, t-shirts or tank tops.
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How to Lose Weight With 10 Minutes of Exercise a Day
Ten minutes is not a lot of time for exercise, so you need to make the most of every second. The best way to do this is by using techniques from high-intensity interval training (HIIT) or Tabata training. These workouts focus on pushing your muscles to the extreme for a few short minutes.
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How to Lose a Lot of Weight Training for a Triathlon
Training for a triathlon is a great way to focus energy on your weight loss and fitness goals. A triathlon involves three different stages -- running, cycling and swimming -- performed in quick succession.
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