Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Potassium is a mineral that is very important for your body's functions. It promotes nerve and muscle function and it may also help control blood pressure. There are various dietary sources of potassium, including chard, Lima beans and spinach.
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A category of enzymes produced mainly in the liver and bones, alkaline phosphatase enzymes are responsible for splitting off the acidic mineral phosphorus, creating an alkaline pH balance. According to Jeffrey E. Kaslow on Dr. Kaslow.
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