Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

How To Get Back Dimples

Published Oct,26 2011 | By Jennifer Boyden

Back dimples, or Venus dimples, are desirable indentations on either side of the spine just above the butt. Back dimples are caused by a visible cleft in the sacroiliac joint and are widely believed to be genetic. However, a high percentage of lean athletes sport Venus dimples.