Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Relatively cheap and safe, creatine helps to replenish ATP -- the main energy source for cells -- during intense exercise. Unlike with many supplements, you do not experience the effects of creatine instantaneously. Your cells store creatine for future use, keeping your muscles saturated for when you need it the most.
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Americans -- competitive athletes in particular -- spend an estimated $14 million yearly on products containing creatine. The body stores creatine in the muscles as phosphocreatine, but during intense exercise it is converted into ATP -- one of the major energy sources for human performance.
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Amino acids, the building blocks of protein, are essential for the female body. While most of the 21 amino acids are produced by the body, nine so-called essential amino acids can only be obtained through diet.
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Protein may be the foundation of muscle, but amino acids are the building blocks of protein. Your body uses 21 different amino acids to create all of the different proteins necessary for tissue function.
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