Pilates Guide: Mat vs. Reformer for Core and Back Pain

How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.

Will Winsor Pilates 20 Min Workout Make Me Lose Weight?

Published Jul,08 2011 | By Jenna Morris

Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture. While "Winsor Pilates: 20 Minute Workout" is a beginner's video that may not burn a large number of calories, if you follow a regular routine, you should lose a few pounds.